About the Event
Are you experiencing a strong desire to be alone? Feeling overly sensitive around others? Wanting to change jobs, homes or your entire life? Do you find yourself experiencing emotions that make no sense or reacting to things that you cannot explain?
If you feel cut off from your inner guidance or feel a deep sense of loneliness and loss of meaning, you may be experiencing cold depression.
Cold depression is real and is happening across all populations as we transition from the Piscean to the Aquarian Age which started in December 12, 2012 and will last through 2038. This transition is marked by intense Earth changes, information overload, stress, the lack of time and increased social and personal demands. Everyone will be affected by the impact of the pressure of these times as we will be wanting things big, fast and more.
This December, learn to quiet your mind and discover your inner spirit to ride this wave of transition and free yourself from cold depression with Release Cold Depression Yoga Series on December 7, 14 and 21 at Yoga+Express Legazpi
Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. A sound healing gong will be played at the end of the class.
The yoga class is open to all levels including first timers. Yoga+Express Legazpi is located at the 6/F Cojuangco Bldg., 119 Dela Rosa St., Legazpi Village, Makati. Drop in rate is P600 per class. For inquiries, text +63918-888-9198.