After a long day, all you really need is a good night’s sleep! It improves the overall wellbeing of anyone — physically, emotionally, and mentally. And we all know how important that is these days. Whether you turn off the light and bid your phone goodbye for the night, or start counting sheep, there are ways to achieve a well-rested evening. You wouldn’t even need your trusty melatonin for this! Below, we list down products that will make you sleep faster, get a good night’s sleep, and wake up feeling you can conquer anything.
Weighted Blanket
Always feel snug and cozy when you get your much-needed rest at night. Weighted blankets are said to be an amazing tool if you experience insomnia due to depression, anxiety, bipolar disorder, and ADHD. This specific weighted blanket has a bamboo cover to keep you cool throughout the night.
Get it here.
Meditation App
There are a bunch of meditation apps out there so you have to look for the one that suits your lifestyle. If you experience a racing mind especially in the evening, giving meditation a try is the way to go!
Download Calm (iOS | Android).
Warm Eye Patch
You will wish you found out about this sooner. This warm eye patch is like a steam bath for the eyes and helps with releasing tension and soothing the mind. It has a comfortable 40°C steam heat that will relieve digital eye strain.
Get it here.
Essential Oils
Not only do essential oils smell great, but it also reduces stress, help you sleep, and actually treat some infections! These oils are extracted from plans and are great for medicinal and recreational use. There are a bunch of essential oils available so choosing the best one for you wouldn’t be too difficult.
Get it here.
Diffuser
If you finally got yourself a handful of essential oils, the next best thing to get is a trusty diffuser. You’ll immediately smell the calming benefits of your oils, and you’ll overall be relaxed. Whether you’re getting your afternoon nap or retiring for the night, you’ll have your much-needed sleep right away!
Get it here.
Comfy Sleepwear
When looking for the best sleepwear, choose from silk or cotton. They’re lightweight and breathable, will keep you comfy, and will not interrupt your sleep.
Get it here.
Blackout Curtains
If you get easily waken up by even a tiny bit of light, get your hands on some blackout curtains especially if you live beside tall and bright buildings.
Get it here.
Memory Foam Pillow
Invest in a good quality memory foam pillow and your spine will thank you later. Studies say that using an orthopedic pillow will help you sleep better by making sure there’s an optimal curve in your spine.
Get it here.
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