In an effort to prioritize the health and safety of everyone during the COVID-19 pandemic, the entire Luzon island is in an enhanced community quarantine and everyone is encouraged to practice social distancing.
While most establishments in Metro Manila have temporarily closed, the metro's top studios bring their workouts to your homes so you can stay fit and healthy during the quarantine. Here's a list of the fitness studios and details on where you can access their free online classes.
The fitness center encourages its members to use their app which provides thousands of science-based workouts so you can stay on track with your fitness goals even if you're at home. Download the Anytime Fitness app: https://www.anytimefitness.com/apps/
All barre3 studios are temporarily closed but the instructors are giving a 15-day free at-home access to their workouts. Visit http://bit.ly/b3-freetrial to access unlimited workouts that will balance your body and empower you from within.
All Beyond Yoga studios are temporarily closed but if you're looking to find your zen during this pandemic, the studio is offering free classes via Facebook live. Some classes include Beginners' Ashtanga, Vinyasa + Meditation, Vinyasa 1 and more. Constantly check their Facebook page for the schedule.
From bodyweight training to core workouts, the cycling studio will be going live on Instagram once a day to offer free workout classes you can conveniently do at home. Aside from the workout sessions, they will be posting healthy snacks you can create so everyone can have a positive mind, body, and soul during the lockdown. Constantly check Electric Studio's Instagram stories for updates.
Pilates at home? Onelife Studio makes it possible by posting home exercise series on their Facebook page. Constantly check their Facebook page and their "Home Exercise” highlights tab on Instagram for updates.
Yes, thigh warriors, you can still build the body you love while at home. Plana Forma posted an at-home barre workout video on their YouTube channel. Check out the first video featuring teacher Viella and put your glutes and quads to the test. Constantly check their Instagram page for updates on new videos.
While the studio hasn't really directly posted workouts on their page, their instructors are constantly inspiring its members to still be active while at home. Constantly check Saddle Row's Instagram stories and #SaddleStrong highlights to check out home workouts by their instructors.
All YogaPlus studios are temporarily closed but the studio will be streaming 60-minute yoga classes on Facebook live daily. Classes include Yin, Flow, HIIT Yoga and more. Constantly check their Facebook page for the schedule.