A good night’s sleep is undoubtedly something that’s important to our physical and mental health, especially with the times we’re living in today. With most of us feeling stressed, anxious, and busy with work and life in general, there’s also probably a lot of us who constantly look for ways to sleep for better, longer, and deeper.
Luckily, there are many products out there that help you get that good night’s rest you’ve been craving for! Here are 8 items to check out online right now if you love sleep just as much as we do:
Weighted Blanket
Been looking for the perfect blanket to accompany you to sleep? Then a weighted blanket might just be what you need! These therapeutic blankets were created to mimic a technique called deep pressure stimulation, which is responsible for making you feel calmer, less anxious, and capable of having a deeper and better sleep. It’s also perfect if you’re the kind of person who wants to stay warm but not sweaty for the nights when the temperature gets a bit higher.
Get DreamCare’s Weighted Blanket here.
Beddings
Another item that instantly makes laying on our beds at night better is a good set of bedding. While they are made of different materials, one of the most popular variations these days is that which is made of bamboo fiber. Sheets made of these materials are usually softer, more breathable, and are hypoallergenic as well, making sure you’re getting a comfortable sleep every single night.
Get a set of bamboo fiber beddings from Linen and Homes here. If you’re looking for cotton sheets, however, you can check out these beddings from Neatens Manila.
Pillows
A good pillow is also a good investment if you want to improve your sleep quality. Because pillows have to be replaced every 18 months, it can be good to try out and research new kinds of people, so you can find the right one that works will your sleeping habits and posture.
Get Uratex’s Buy 1 Take 1 Bouncy Pillows here.
Pajama Set
Aside from beddings and blankets, another item that can help you get a good night’s rest is what you wear to bed. And while most of us are already comfortable enough to wear an oversized, worn-out shirt to bed, it’s nice to treat yourself to a nice pair of pajamas every now and then. Since it’s usually so warm in the Philippines, it might be best to try out a pajama shorts terno which will get you cozy and relaxed in bed!
Get these pajama pairs from Pajamas Overload here.
Room and Linen Spray
Missed going on hotel staycations and laying down on a bed that smells distinctly of that particular place? Luckily, there are shops out there that offer room and linen sprays that smell just like or is inspired by the fragrance of some of the country’s famous hotels! Simply spray it in the air or on your beddings, and you can already enjoy a relaxing sleep much like the ones you’ve had on your last staycation from years ago.
Get Luxe Essential’s room and linen sprays here.
Soy Candles
If you’re more of a candle than a room spray kind of person, you can never really go wrong with a soy candle of your liking! Just light one of these, and you can definitely set the mood for a relaxing night with a book or a movie, eventually finding yourself being lulled to sleep. Try out a lavender-scented one when you’re looking for a particular variation that will help you sleep better or try out many different ones until you can find which works best for you!
Get Happy Island’s soy candles here.
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Blackout Curtains
Blackout curtains are must-haves for those who’ve been wanting to sleep in late during the weekends but always find themselves being woken up by the sunlight streaming through the windows. You can get various levels of this particular kind of curtains, with each level varying on how capable it is to block sunlight, so it can do its job of improving your sleep quality depending on your preferences!
Get Napearl Home Decor’s Blackout Curtains here.
Aromatherapy Oil Blends
For quick relief and solution during those nights when you can’t sleep and find yourself tossing and turning in bed, you can always rely on a good aromatherapy oil blend like this one from Pomona Blends. Make sure to choose a blend that has Lavender, which is effective at helping you sleep better, and other scents that relieve stress and reduce anxiety. Simply rub a generous amount on your wrists, temples, and nape and wait for it to do its magic.
Get Pomona Blends’ Lullaby here.
Aromatherapy Diffuser
Another thing you can use that uses aromatherapy oil is the aromatherapy diffuser. This not only helps you get a deeper sleep but also makes the room smell better and cozier, perfect on those nights when you just want to relax and pamper yourself. Some of the essential oils to keep an eye on include Lavender, Bergamot, Chamomile, Ylang Ylang, Jasmine, Peppermint, and more.
Get the diffuser here. Athena Selections also offer fragrance oils so you can check out their selection here.
Relaxation App
There are times that we feel restless and unable to sleep at night, and when this happens, it’s most probably caused by all the things that are going on in our minds. One of the ways you can deal with this is through meditation, which helps clear your mind and reduce stress and anxiety. If you’re one of those who doesn’t know how and where to start, you can download meditation apps that have guides and many other features that will help you relax.
Download Calm for free on Google Play and on the App Store.
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Digital Self Care: 8 Meditation Apps to Keep You Calm During a Pandemic
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