Taking a momentāor twoāfor yourself is especially important these days. Yet wellness is deeply personal. Some center their wellness around eating healthy and exercising, while others focus on positive thinking and small acts of self-care. With that in mind, Spotify is introducingĀ Daily Wellness,Ā a personalized mix of grounding motivational podcasts and feel-good music that can help you find positivity, mindfulness, or peace throughout your day.
The new playlist, made to fit into your daily routine, updates once in the morning then again in the evening. In it, youāll find hours of content, from music you might recognize to curated wellness podcasts, plus a few new things we think youāll like.
Every morning, the playlist will greet you with positive, motivational content to kickstart your day. In between inspirational podcasts like Daily Quote and Yoga Girl Daily, youāll find personalized music to help you rise and shine. Our goal? To help you feel like you could conquer the world, one day at a time.
At night, the playlist refreshes with content thatās a bit more relaxing. Practice mindfulness with Daily Breath with Deepak Chopra, hear poetry from The Slowdown, and wind down with our music picks. The evening edition is built to get you ready for a good nightās sleepāone of the most crucial acts of wellness and self-care.