The recent days have been particularly difficult for many people, and to those who are currently struggling with things like stress and anxiety, the news and the recent updates on the global pandemic can take a toll on their mental health.
Just recently, MindFit Lab has made its 3 online courses available for free, as a way to help people deal with these things in a period of time. The courses, which are open to anyone for 3 months, tackle things like depression, sleep, and the concept of gratitude.
Check out the free courses available now:
Overcoming Depression
Duration: 6 modules for 6 weeks
A self-help course for depression, this course consists of 6 modules that will help people understand and identify depression, as well as teach them ways on how to manage its symptoms more effectively.
Restful Sleep in 7 Days
Duration: 7 days
According to Mindfit Lab, there are over 96 different kinds of sleep disorders, with Insomnia being the most common one. This course, which goes on daily for a week, helps one improve their common sleep troubles.
30 Days of Gratitude
Duration: 30 days
This 3-day course aims to help people understand gratitude, as well as its benefits and how to practice it. This is perfect for people who want to expand their happiness, feeling of peace, and improve their overall wellbeing.
MindFit Lab is an online platform providing self-help courses for various issues like depression, anxiety, stress, and more. Aside from these online courses, the website also offers free quizzes, workbooks, and guided meditations for its users.
For more information, you can check out their official website and Instagram page.
