The recent days have been particularly difficult for many people, and to those who are currently struggling with things like stress and anxiety, the news and the recent updates on the global pandemic can take a toll on their mental health.
Just recently, MindFit Lab has made its 3 online courses available for free, as a way to help people deal with these things in a period of time. The courses, which are open to anyone for 3 months, tackle things like depression, sleep, and the concept of gratitude.
Take this courses now for free and share this with those who you think might benefit from knowing about them. Here are 3 simple steps on how you can take advantage of our free online courses: 1. Visit our website at www.mindfitlab.com/courses/ or click the Link on our Bio 2. Register for a Free Account 3. Go to the Courses Tab, choose the course you want and start. That's it!
Check out the free courses available now:
Duration: 6 modules for 6 weeks
A self-help course for depression, this course consists of 6 modules that will help people understand and identify depression, as well as teach them ways on how to manage its symptoms more effectively.
Restful Sleep in 7 Days
Duration: 7 days
According to Mindfit Lab, there are over 96 different kinds of sleep disorders, with Insomnia being the most common one. This course, which goes on daily for a week, helps one improve their common sleep troubles.
30 Days of Gratitude
Duration: 30 days
This 3-day course aims to help people understand gratitude, as well as its benefits and how to practice it. This is perfect for people who want to expand their happiness, feeling of peace, and improve their overall wellbeing.
MindFit Lab is an online platform providing self-help courses for various issues like depression, anxiety, stress, and more. Aside from these online courses, the website also offers free quizzes, workbooks, and guided meditations for its users.