Tune Up Your Organs, Heal Your Body
About the Event
Did you know that there is a connection between your organs and your emotions?
This April, get to know your body better with the six-week kundalini yoga series. The sets are designed to help you learn about the basic roles each organ works, how it functions at optimal efficiency as well as explore the connections between emotional and physical toxins.
Every organ corresponds to the energy of a certain emotion. A physical disorder is often linked to an imbalance in the emotion associated with that organ and the reverse is true, an imbalance in an organ can aggravate the specific emotion experienced by a person.
The class dates are:
April 4 : Liver - Anger
April 11: Kidneys - Fear
April 25: Lungs – Sadness and Grief
May 2: Stomach - Insecurity
May 9: Spleen – Being Centered
May 16: Colon – Letting Go
Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. Sound healing using a gong will be played at the end of the class.
The six-week series is open to all levels, no previous yoga experience is needed. Participants are advised to bring a yoga mat and water bottle and to wear comfortable clothes. Drop in rate at P700 per class or pre-pay P3,780 for all six classes.
The class is every Thursday starting April 4 from 6:30 to 8:00pm at Rebel Yoga Manila, 6/F Cojuangco Bldg., 119 Dela Rosa St., Legazpi Village, Makati. For more info, SMS +63918-888-9198.