About the Event
This February, practice, meditate and open your heart with a 4-week “Vibrate to the Frequency of Love” yoga series designed for those who want to shift their consciousness to become more joyful, harmonious, peaceful and loving.
The program will help let go of the energetic ties that bind you to your past emotional relationships, connect with your heart center and restore self-love, increase compassion and sensitivity to others.
The class dates are: Clear Attachments to Past Relationships (February 9), Open the Heart and Restore Love (February 16), Create Self-Love (February 23) and Awakening the Compassionate Heart (March 2).
Each class includes various elements such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. A sound healing using a gong will be played at the end of the class.
The 4-week yoga series is every Thursday this month from 6:30 to 8:00pm and will be held at Yoga+Express Legazpi located at the 6/F Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati. Fee is P2,100 for all four classes or drop in rate of P600 per class. For more info, text +63918-888-9198.